Wednesday September 16th, 2020

Self-care tips on how to cope with the pandemic

Here are some ways to help you get through this difficult time

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During this Covid-19 pandemic, it’s normal to feel anxious and overwhelmed by the current situation.

If you’re feeling like this, do take some time to manage your well-being and emotions by practising the following self-care tips!

Physical 💪

  • Rest up: Getting enough sleep is important for your physical well-being and immune system. Don’t tire yourself out and definitely don’t stay up too late binge-watching shows or movies!
  • Get moving: Observing social distancing shouldn’t stop you from exercising. Do some light workouts at home if you don’t want to exercise outside.
  • Step outside: If you can, spend time outside by going for a walk at a park. A change of scenery helps but don’t forget to wear your mask!
  • Moisturise: During this time, most of us are constantly using sanitisers or washing our hands. To avoid dry skin, remember to apply some lotion afterwards!

Mental 🧠

  • Stay entertained: Music is a great way to keep entertained! Put on your favourite songs to boost your mood or relax. If not, try listening to a podcast, you may learn something new!
  • Unplug & recharge: The news can be overwhelming. Do switch off your phone or TV for a while for a digital detox. Spend that time on activities you enjoy, such as reading a book, hiking, or gardening.
  • Reach out: Practising social distancing can feel isolating. Aside from texting, call your loved ones to check in or to just say hi. It does wonders for your mental health!
  • Meditate: Take breaks during the day and try meditating or praying to reduce stress. Breathing exercises are also great to manage anxiety so do give it a go!

Nutrition 🥗

  • Hydrate yourself: Drink plenty of water to keep yourself hydrated. Limit caffeine intake during the day and opt for tea instead!
  • Eat well: Include more fruits and veggies in your meal to keep a balanced diet. Love to snack? Us too! But do remember not to overdo it.
  • Enrich: Besides eating right, do take supplements like vitamins to enhance your immune system.

Kindly be reminded that all members of the Grab community are required to follow the Code of Conduct and Terms of Services.

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